News Release #1

Welcome Michelle Demes, our newest addition to Age Right Training!

Chidambaram  Yoga Center

 
 Michelle Demes: Founder & Director
 Her specialized Yoga Teaching Style:  
Special Needs, Accident & Injury recovery,
and Anxiety disorders

Michelle has 10 years experience teaching students of all ages and abilities, is a 200 hr. registered Yoga teacher with Yoga Alliance, and has taught Yoga training in Illinois and around the country. Her teaching style includes:

• Yoga poses to improve Balance, Strength & Flexibility 
• Breathing exercises to Increase Lung Capacity
• Breathing exercises to Reduce Stress & Anxiety  
• Eye exercises to Improve Focus & Concentration 
• Mantra Chanting for Verbalization Skills & Healing Vibrations 
• Energy techniques that focus on all areas of need 
• Guided Deep relaxation to Improve General Health & Mental Clarity 

Hourly rate $120/ Half hour $80

-Special school discount rate offered-

And Much More!

For all info. regarding classes,

workshops please contact Michelle at