Age Right Training
Comfort Zone, Feeling Younger DVD Series
The instructors in the program teach a class based on the Feldenkrais
Method ™, a series of gentle movements that will help you learn to move with less pain. You do not have to do the
entire program to notice the benefits. You can practice for just a few minutes a day.
Join Ageless Yoga, an instructor at Harvard Wellness
Center, Advocate Lutheran General Hospital, physicians, dancers, mothers, fathers, and children who have all
benefited from these lessons.
Relieving Tension in the Neck and Spine
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Comfort Zone, Feeling Younger Workout: Relieving
Tension in the Neck and Spine features comfortable, gentle movements that promote balance, prevent neck
pain, and help align your spine. Doing some or all of the movements - daily, weekly, or monthly - not
only will help your mental and creative capacity as well, it will also enhance your awareness of how
your body moves, which is a key component of a sound exercise regimen. Based on the renowned
Feldenkrais® exercise principles, a Comfort Zone, Feeling Younger Workout offers the ultimate "exercise
is medicine" experience. |
Releasing the Lower Back
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Comfort Zone, Feeling Younger Workout: Releasing the
Lower Back gentle, easy movements that help relieve lower back pain and help you be confident in your
ability to be pain-free. Doing some or all of the movements - daily, weekly, or monthly - will help
ease tension in your lower back and help prevent future tightness by teaching you how to move more
efficiently and with greater comfort. As a result, you'll have more time and energy to spend doing the
things that you enjoy. Based on the renowned Feldenkrais® exercise principles, a Comfort Zone, Feeling
Younger Workout offers the ultimate "exercise is medicine" experience. |
Improving Posture and Relaxing the Shoulders
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Good posture can provide a number of health-related
benefits including lessen joint pain, improve breathing, and increase energy level. Comfort Zone,
Feeling Younger Workout: Improving Posture and Relaxing the Shoulders features gentle, comfortable
movements that not only enhance posture, but also relieve stiffness in the shoulders, a factor that can
be particularly helpful to those individuals who sit at a computer for an extended period of time or
generally have difficulty maintaining good posture over the course of the day. Doing some or all of the
movements daily, weekly, or monthly can also help enhance your mental and creative abilities as well.
Based on the renowned Feldenkrais® exercise principles, a Comfort Zone, Feeling Younger Workout offers
the ultimate "exercise is medicine" experience. |
COMING
SOON…
Comfort Zone: Feeling Younger Workout for Knees and Hips
Comfort Zone: Feeling Younger Workout for Wrists
and Ankles
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