Age Right Training
Comfort Zone, Feeling Younger DVD Series
The instructors
in the program teach a class based on the Feldenkrais Method ™,
a series of gentle movements that will help you learn to move
with less pain. You do not have to do the entire program to
notice the benefits. You can practice for just a few minutes a
day.
Join Ageless
Yoga, an instructor at Harvard Wellness Center, Advocate
Lutheran General Hospital, physicians, dancers, mothers,
fathers, and children who have all benefited from these
lessons.
Relieving Tension in the Neck and Spine
|
Comfort Zone, Feeling Younger
Workout: Relieving Tension in the Neck and Spine
features comfortable, gentle movements that promote
balance, prevent neck pain, and help align your
spine. Doing some or all of the movements - daily,
weekly, or monthly - not only will help your mental
and creative capacity as well, it will also enhance
your awareness of how your body moves, which is a
key component of a sound exercise regimen. Based on
the renowned Feldenkrais® exercise principles, a
Comfort Zone, Feeling Younger Workout offers the
ultimate "exercise is medicine"
experience. |
Releasing the Lower Back
|
Comfort Zone, Feeling Younger
Workout: Releasing the Lower Back gentle, easy
movements that help relieve lower back pain and
help you be confident in your ability to be
pain-free. Doing some or all of the movements -
daily, weekly, or monthly - will help ease tension
in your lower back and help prevent future
tightness by teaching you how to move more
efficiently and with greater comfort. As a result,
you'll have more time and energy to spend doing the
things that you enjoy. Based on the renowned
Feldenkrais® exercise principles, a Comfort Zone,
Feeling Younger Workout offers the ultimate
"exercise is medicine"
experience. |
Improving Posture and Relaxing the
Shoulders
|
Good posture can provide a number
of health-related benefits including lessen joint
pain, improve breathing, and increase energy level.
Comfort Zone, Feeling Younger Workout: Improving
Posture and Relaxing the Shoulders features gentle,
comfortable movements that not only enhance
posture, but also relieve stiffness in the
shoulders, a factor that can be particularly
helpful to those individuals who sit at a computer
for an extended period of time or generally have
difficulty maintaining good posture over the course
of the day. Doing some or all of the movements
daily, weekly, or monthly can also help enhance
your mental and creative abilities as well. Based
on the renowned Feldenkrais® exercise principles, a
Comfort Zone, Feeling Younger Workout offers the
ultimate "exercise is medicine"
experience. |
COMING
SOON…
Comfort Zone: Feeling Younger
Workout for Knees and Hips
Comfort Zone: Feeling Younger
Workout for Wrists
and Ankles
|
